Sunday, February 10, 2008

Easy Chicken Chili

Easy Chicken Chili
(Cheryl & Phil)

2 cups cubed, cooked PERDUE® chicken meat
2 tablespoons vegetable oil
1 tablespoon chili powder
1/2 small onion, chopped (about 1/2 cup)
2 cans (15 1/2 ounces each) chili beans with sauce
1 can (14 1/2 ounces) Mexican-recipe stewed tomatoes
Salt and ground pepper to taste

In large nonstick skillet over medium heat, heat oil.
Add chili powder and onion; cook 2 to 3 minutes until softened. Add 2 cups cubed and cooked chicken meat, beans and tomatoes; stir to blend and season with salt and pepper.
Reduce heat to low and simmer about 5 minutes or until heated through.

Nutrition Facts:
Servings Per Recipe 4
Amount Per Serving (* % of Daily Value)
Calories 379 (19%)
Total Fat 6.9g (11%)
Cholesterol 90mg (30%)
Sodium 976mg (41%)
Total Carbohydrate 29g (10%)
Fiber 7g
Sugars 0g
Protein 27g

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